Weight loss products

Products that make you lose weight will not add weight, on the contrary, they will help you burn fat. By products that help, we mean familiar products that we just sometimes forget about.

Products that help you lose weight

This is not a myth, our food really helps you lose weight. Some foods boost your metabolism, others make you feel full for a long time, and still others help break down fat. You can combine them to become your own nutritionist. So, weight loss products.

Figs help digestion

Figs contain a lot of valuable fiber. It is enough to eat two or three fruits or add to muesli and the feeling of hunger will subside. Figs are a low-calorie product, there is no fat in it.

Mushrooms

Mushrooms are good satiating, well reduce hunger. In addition to being satisfying, they are low in calories. In addition, they help to remove undigested food residues from the body. Mushrooms can be baked, stewed, boiled.

Apples and pears

Apples and pears

These fruits are rich in pectin. They fill the stomach well and cause a feeling of satiety with virtually zero calories, contain essential vitamins and minerals. Good for a snack. Tartaric and citric acid, which apples are rich in, promotes better carbohydrate burning, preventing the conversion of carbohydrates into fat.

Brown rice

Brown rice is a slow carbohydrate. Saturates well and does not provoke overeating. Replace your usual side dish with steamed brown rice several times a week.

Peanuts

Peanuts are perfect for snacks between meals. Improves metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10 -12 nuts a day (not more than 50 g per day, because it is difficult to digest due to fat. ). Peanuts contain 45% vegetable fat, 25% protein and 15% carbohydrates, rich in vitamins B, PP, vitamin D. Nuts are good for the body and promote weight loss, but should be eaten in small quantities.

Pine nuts

Nuts contain pinoleic acid - a good appetite suppressant. They are higher in saturated protein than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts as lunch or a snack between meals.

Almonds

Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite their high fat content, almonds contribute to weight loss. Because some of the fat is excreted from the body, bypassing the stages of separation and absorption. Only 23 nuts a day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.

Lentils

Lentils are rich in plant proteins and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soup.

Cold low-calorie soups

vegetables

Promote weight loss by helping you burn calories. Cold food must first be warmed in the stomach. The body needs to expend calories to heat and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, such as tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you will get an excellent healing elixir for dishes.

Mashed vegetable soups

If you make broccoli or white cabbage puree without adding cream, flour or semolina. And add other vegetables besides potatoes, as well as spices and condiments. That such a dietary dish helps to lose weight. Coarse fiber removes "bad" cholesterol and heals the body.

Celery

Celery is low in calories. It removes excess fluid from the cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, simmer with other vegetables. Celery can be pointed and has draining properties.

Low fat dairy products - cottage cheese, yogurt

Low fat dairy products contain very easily digestible protein and leave you feeling full for a long time. The body uses more calories to digest protein than it does to digest fat and carbohydrates. You can mix cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes a great low-calorie breakfast. There is a wide selection of low-fat foods in stores. Beneficial calcium will enter the body, which is why the body produces substances, forcing our cells to lose weight.

Choose yogurt unsweetened and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps to lose weight.

Green tea

Green tea also helps to lose weight. Because it contains substances that contribute to fat burning. Nutritionists advise to drink 3-4 cups of green tea a day, this will have the greatest effect on fat burning. It is estimated that if you drink five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is best not to overdo it. 2-3 cups of green tea a day is enough, as it stimulates the nervous system.

Spicy spices

Hot peppers help burn fat well

Hot peppers and all its varieties, black pepper, pepperoni, mustard help burn fat well - the darker, the sharper. Horseradish, all the spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as such foods accelerate the production of energy in the body (process of thermogenesis) and burn excess fat cells, lowers insulin levels. For example, cayenne pepper, which contains the substance capsaicin, "melts" excess calories within 20 minutes after eating. If you do not like too hot - remove the beans from the peppers.

Capsaicin, the spice of hot red peppers, speeds up metabolism within three hours after a meal, literally melting fat cells.

Fish

There is hardly anything healthier than a fish for a figure. Fatty fish supply the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, and fish products help burn body fat. In the process of losing weight, the way fish and other food are cooked is important.

Fish can be replaced with chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a colander and put it in a saucepan with a little water, put the pieces of fish, cover with a lid. Serve more herbs and spices with the dish. The body will be grateful for such food, because it is easily digested and will not be stored.

Protein food

Protein foods help burn fatty protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn even at rest. For example, even at rest, a person whose muscles use more calories. In order to absorb proteins, the body is also forced to expend more energy than in the absorption of carbohydrates and fats. In this way, protein foods help burn fat. Many protein diets, protein diets, diets with alternating protein and carbohydrate days are based on this.

Oatmeal

Slow carbohydrates nourish and speed up the gastrointestinal tract. Eat oatmeal in the water for breakfast with fruits, vegetables or for lunch as a side dish.

Ginger

Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes rapid digestion of food, improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.

Grapefruit and grapefruit juice

Fruits

Grapefruit lowers insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of juice at each meal, after two weeks the weight will decrease by 2 kg. The bitter taste of the juice can be diluted with orange or other juices.

Flower salad

By mixing different colored vegetables you get healthy foods rich in fiber and vitamins. Starting the salad with a drop of vegetable oil and lemon juice, you fill your stomach without excess calories, leaving less room for more caloric foods, which also helps you lose weight.

Abdominal weight loss products

American scientists have compiled a list of foods that will help you make your belly flat. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.

Legumes

Beans and peas contain vegetable protein, which prevents muscle mass from leaving fat during the diet. Legumes are long-lasting and help reduce bouts of hunger. Try to add legumes to your menu as often as possible.

Low fat cheese

Like other low-fat dairy products, cheese helps burn belly fat.

Oatmeal

When left untreated or add sugar, they help regulate blood glucose and cholesterol levels and help burn excess calories.

Olive oil

Reduces blood cholesterol levels and accelerates fat burning, in addition to inhibiting hunger. It contains a lot of unsaturated fatty acids, which convert cholesterol into slightly soluble compounds, which are then excreted by the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.

Spinach and broccoli

These foods are high in vitamin C, which speeds up metabolism and helps to quickly get rid of fat deposits in the waist area.

Broccoli is not just cabbage, but a product with a negative calorie content; to digest such food the body expends more calories than it receives. Stew, boil, steam, but add oils and fats to a minimum or not at all.

Spinach is plentiful and light, ideal for both lunch and dinner. But no more than 150 grams per day. It is added to salads, soups, stews.

Rye bread, wholemeal bread

Rye and wholemeal bread helps digest food and prevents the formation of new deposits in the abdomen and thighs.

Rye and wholemeal bread

Almonds

Metabolic enhancers. Because they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that saturate well and reduce appetite. Enough 15-20 unsalted almonds a day. More undesirable, because nuts are very high in calories.

Chicken eggs

It's good to help you burn fat and build muscle. Two boiled eggs are perfect for breakfast.

Raspberry

This berry releases cells from fat due to its high content of vitamin C and other vitamins. Both fresh and frozen fruit will work.

American nutritionists have found that belly fat can effectively fight unsaturated fatty acids contained in olive oil, fatty sea fish and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.

If you twist the hoop for 15-20 minutes a day, after a while the waist will decrease. Chinese researchers advise to lose weight with mineral water and rice. In this way you can cleanse the body of toxins and get rid of excess weight.

Swedish researchers advise to lose weight with products containing alkalis - milk, fruit, buckwheat. They improve metabolism.

The new food pyramid for weight loss

German nutritionist Wolfgang Fail developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, then he should eat high quality carbohydrates and proteins - these are the two lower levels of his pyramid of weight loss foods.

The menu of those who lose weight should be based on the products of the two lower rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruits, dairy products, low-fat cheese and only bitter chocolate from cakes. In addition to food, you need to drink a lot of clean water up to 2 liters a day, this will help get rid of all unnecessary from the body, get rid of toxins and toxins and improve the weight loss process.

Vegetables, herbs and dairy foods should be on the table at all times. Eat meat, nuts, fish once a day. Other products are less common, but there are some that you can afford very rarely, for example for a holiday.

Food plus movement

eating + exercise you can achieve harmony

Dr. Fail believes that only in complex nutrition + movement can you achieve harmony. He recommends, in addition to healthy eating, to train the body, to train one muscle group every day. Better in the morning as a charge, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.

For example, one day we do push-ups, another squat, the next a third jump rope, then we swing the press and so on. Over time, the body will become more toned. And after a workout, eat a hearty breakfast rich in healthy carbs. For dinner and lunch, also eat foods from lower levels of lean mass. Protein is necessary for muscle growth, a good muscle corset helps burn fat faster. And then you can lose weight without limiting yourself to food at a comfortable and convenient pace.