If you want to lose weight in the diet the norm that can be optimal to observe both women and men calories. Therefore, it promotes weight loss extreme with this application, does not harm the health.
So divide 1500 calories a full day, preferably 5 meals a day. Also, for dinner, the minimum amount that must contain, except in certain situations. It is recommended that hot food be consumed each day. Meals preferably your own lunch. Weeks 1500 calorie diet menu should consist of simple recipes that are considered useful and simple product.
Suggestions:
- Eating 5-6 times a day. In this case, for better absorption of food, why disorders of stomach.
- Necessary to comply with the water balance. This should drink a day for approximately 2000 ml of carbonated water.
- Forget the regularity of intake, hot dishes, soups, and a variety of recipes you can use.
- You must have dinner, sleep for 4 hours. However, if I want to eat, a sip of milk or a glass of kefir with low-fat.
- Chew food thoroughly and slowly.
- Forgo the advice like spicy spicy foods stimulates the appetite.
- Preferably, limit the use of sugar, as well as diet except for fried foods, including sauces, mayonnaise, alcohol, fast food.
- Drinking tea or coffee, you should have no added sugar and cream.
- During a vacation, it is recommended to follow a diet that extreme is an intense job. The right to follow this diet.
- Which is important in a good mood, and the absence of stress.
Implying such a diet does not require you to adapt to what is stress for the body. Feeding duration between 2 to 4 weeks.
What effect diet human
Stick to all recommendations for your energy within 7 Days reduce weight 2 to 4 kg. to do this, to make a menu that will be part of a handy product. This important count calories. If to follow all the rules, then decreases, body fat mass remains Nov. This is important for the human body.
Adhering to this diet, the person not to lose weight too fast. And most importantly, extra weight will go again. However, remember this, of course, your resume is a person adhere to the rules of healthy eating.
You can use this diet, it's delicious, but the important thing to remember suggestions and calorie counting. Therefore, it's not slimming, a stress to the body.
Also, 1500 calories diet suitable for men and women. Preferably weekly menu to create a simple product. Diet helps withdraw toxins from the body, the intestinal microflora to improve the situation. Also consumption of fruits and vegetables that will help feed the body the necessary ingredients.
Ima a person who wants to shed pounds, respect, diet, exercise more. To go through the lessons at least 2-3 times a week. This 1500 calories diet more effective for both men and women.
Attention!
May seem complicated the first day of the diet, count calories, between menu. But then, this is used for Will so easy to make. Then Adam in places like course diets, it doesn't matter, enlarge significantly drinking calories. It is also not advisable, such as excessive eating can lead to weight gain in the body and can affect in a negative way.
Prohibited and permitted products
Of course, diet 1500 calories can be consumed the following products:
- all fruits and vegetables;
- eggs;
- seafood and fish;
- the low-fat percentage of milk and dairy products;
- meat;
- strawberry.
Slimming products should not be used during:
- various desserts, especially cakes, ice cream, soda;
- fast food;
- smoked;
- fried and fatty foods.
Also an important rule to consider is diet: drinking the loyal mode. Every day should start with the use of hot water. In the morning drink 1 cup of warm water before a meal.
From the products according to the diet, this diet is simple, but at the same time useful. A perfect body for the essential vitamins and they lose weight.
For both men and women, this helps to transfer more easily is not a diet, eating forbidden products. A diet with many recipes that are allowed to apply. Also, it's not rich takes a lot of time for cooking.
Recipes
This diet a hot meal is required. For example, cook soup, peas or lentils, which are described by the following recipe.
Ingredients:
- broth – 500 g;
- carrot and onion – 1 PC;
- Yesil peas – 1 bank.
Cooking process:
- Chop carrots and onions, in this case, you don't need frying vegetables.
- Must boil the water and add the cooked vegetables;
- Slice potatoes and add broth.
- Cook until tender, about 10-15 minutes.
To prepare the lentil soup is not difficult, it requires the following ingredients:
- onions, lentils – 30 g;
- the taste of spinach;
- water.
Preparation:
- Add onion with beans you need to cook about an hour.
- Put chopped spinach in the water.
- Cook until tender, about 20 min.
Lentil soup is beneficial for the human body. Known this product, it contains many useful articles, there are many recipes containing lentils. Its use helps to eliminate constipation and draw toxins from the body. Blood hemoglobin will increase and also will improve the quality of lentils.
Product contains folic acid, an anti-cancer effect. Lentils are a good product for those who want to reduce excess weight. Therefore, it is suitable for both for men and for women, to compensate for the week's menu, simple product, of course, the diet is 1500 calories per day.