Diet minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the impetus for starting the diet was the terrifying numbers on the scale - over 120 kg. After trying all the available methods, analyzing their advantages and disadvantages, the girl created her own nutritional system, the one that today is called the diet for lazy "Minus 60 kg". Her example served as an excellent motivation for almost 3 million users. Using the advice ofKatya, they also managed to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually achieve their goal. The rest, alas, are stopped by a poorly developed sense of will, fear or self-doubt. According to nutritionists, the problem of most people is that they simply cannot choose the right nutrition vector and, most importantly, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That is, absolutely everything: cakes, sausages, cheeses, chocolate, fat. There is a big but: all this can be consumed strictly before 12. 00 o'clock! That is, in the morning you are allowed to eat heavy and unhealthy food, so that by the evening you can shake off everything. Many will scream in horror or smile in disdain because you can't lose weight like this! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing that sausages are taboo, you will get up at night and eat only them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23. 00, then a light dinner is possible at 20. 00, later is not recommended. The faster the body digests food and rests, the better the results will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only accelerates the metabolism, but also increases the elasticity of the skin.

Katya Mirimanova's diet does not give immediate results. In order to feel and see the changes, you need to try and most importantly - believe in yourself. By the way, the motivational moment in Catherine's books occupies an almost central place. After all, she herself went through this: fear that nothing will work out, self-doubt, lack of support from others, etc. So, before you start looking at the food system, it is worth dedicating a specialhead to the stage of preparing the body and yourself for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, the participants of which adhere to the "Minus 60 Diet".

The system was met with mixed reactions from professional nutritionists. Some accused the author of being unsystematic, lack of medical research and generally not recommending this approach to weight loss. Other experts reacted quite favorably to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real-life example and excellent motivational advice. The woman herself went through all the horrors of a shapeless body and was able to formulate important tips for psychological correction. Author Recommendations:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many expect motivation from the outside, but no one but the person himself can beat laziness and lack of initiative.
2. Don't lose weight because of someone or something. Your health and body, in the first place, should be interested in reducing that terrible number on the scale.
3. Remember that no task is impossible. You don't have to think that I already weigh 100 kg, I will never lose 50-60 kg. Anything is possible! The body is plasticine, with the right commands it will obey and change under your guidance.
4. Control the weather, always watch the clock. Proper planning will allow you not only to train the body, but also to adjust your life and work.
5. Be prepared for the fact that results will not appear instantly; healthy weight loss takes anywhere from 2 months to 1. 5 years, depending on your weight. Only under this condition, the pounds will not return after a few weeks.
6. Don't blame or beat yourself up over minor breakdowns or unexpected weight gain. Remember to always have a positive attitude; negative emotions will worsen your mood and can cancel all previous attempts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, except for a few points, such as the ability to eat flour, sweets and fatty foods.

The lack of prohibitions is relative, since this rule applies only in the morning, strictly until 12 o'clock. But, as it turned out, such a small delay has positive results. We go to bed hungry, but with the thought that tomorrow morning we will eat something delicious and this will in no way affect the course of the diet. It was this factor that largely influenced the success of all Catherine's followers.

Reorganization of the electricity system

Starting "Diet -60" of Ekaterina Mirimanova, do not forget that your lifestyle will have to change radically. Habits that have been born over the years must be restored, and some must be completely eliminated. Only the first month will be difficult. According to psychologists, a person needs about 21 days to get used to any phenomenon, this also applies to nutrition.

You need to enter a diet gradually, so that changing your diet and habits does not become a shock for the body. Here the author has provided several techniques:

1. First of all, you need to systematize and understand the existing food system. That is, record all meals daily, preferably indicating the weight of the portions and the time allotted for eating. After a week, analyze the records, sometimes we don't even know what actually goes into our mouths. And visual information will help you eliminate excess products and, most importantly, build a new food system.
2. The diet should be changed gradually. Replace one product every day or consistently move feeding times from the evening to an earlier time. For example, today you had sausages and an omelette for breakfast, washed down with coffee and sugar, and for lunch you had a bowl of soup with mashed potatoes and a mayonnaise salad. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and the morning meal will remain the same. On the third day, include oats, cereal, or something else.
3. Introduce exercise gradually. You can start with squats, pushups and planks, add a new exercise every day or week, and increase the tempo of the ones you already know.

One of the main remarks for those who have decided to switch to Ekaterina Mirimanova's "Diet minus 60" is not to set such serious goals as losing 30, 40 kg. It is not the numbers that are important, but the general condition. strive to get rid of extra pounds, which have a detrimental effect on the whole body. For some, it is enough to get rid of 5-10 kg to feel comfort and harmony with themselves. It is recommended to divide your goal into 6 stages: firstI want to get rid of 5 kg, if this is already done, I aim for 7 kg, etc.

The basic rules of the minus 60 diet

On the Internet, next to the description of the diet by Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. But this statement is only partially true. Everything is possible, but in certain quantities and in a strictly defined time.

Here are 5 basic rules for successful weight loss:

1. From 07. 00 to 12. 00 hours you can eat fried, salty, flour and sweet foods, with the exception of milk chocolate (you must replace it with dark chocolate). That is, you can easily boil 2 eggs, a few sausages or make a sandwich, but if it's all in bulk, it's better to spread the intake over 2-3 times.
2. But nothing fried is allowed for lunch. Baked, boiled or grilled foods only. Until 14. 00 hours, it is allowed to use a teaspoon of sour cream instead of sauce. Ekaterina Mirimanova's "Diet-60" menu provides for separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such food in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruits.
3. Afternoon breakfast and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruits are also allowed.

Thus, the diet is built on the principle of an inverted pyramid. The day begins with heavy and caloric foods, and ends with light and easy on the stomach. The main thing is not to take a horizontal position after each meal, the body will work worse at rest, and digestion can even lead to heartburn.

10 steps to your ideal weight

For "Diet minus 60" you do not need additional fasting for 1-2 days, you do not restrict yourself, but rearrange your diet so that the body can work properly and gradually get rid of excess fat deposits. The diet teaches the main things: monitor your actions, analyze and control your nutrition Important steps on the way to a slim body:

1. Never skip breakfast. First, in the morning, everything tasty is allowed, including sausages and pastries. Second, the body works much better in the first hours of the day after rest. Third, you put yourself in the right frame of mind during your busiest time of day.
2. If you have a sweet tooth and it's not possible to give up sugar in your tea or a piece of cake, you don't have to torture yourself. Before 12: 00 p. m. , drink hot drinks with a substitute, methodically and gradually reducing the portion. Alcohol during a diet is allowed dry wine in reasonable quantities.
3. You can eat chocolate, but only bitter chocolate, in no case milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all the grains for a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not for dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 pm and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12: 00 p. m. or at lunchtime until 2: 00 p. m. It is better to eat such side dishes separately or with vegetables, but you should not eat them with meat or fish. It is also necessary to exclude these foods from the evening meal.
7. Dinner should be no earlier than 17. 00 and no later than 18. 00; ideally, if you are a night owl, the last meal can be consumed at 20. 00, but something light, like cottage cheese, salad with yogurt dressing.
8. But on the question of water, Ekaterina Mirimanova has a different point of view than other nutritionists. She does not make her followers drink a certain amount of water. Its principle is: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning it can be a plate of omelette with a sandwich, then for dinner a small plate of salad with a light dressing is sufficient.
10. The fried food can be consumed only until 12: 00 p. m. , during the rest of the time we cook, stew and bake everything.

Mirimanova's "Diet -60" has deservedly become widespread. The author herself has become an excellent example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the lack of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited, there are only certain rules for eating.

Approximate menu for Mirimanova's diet for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Roasted or stewed vegetables with chicken + coffee or tea	Macaroni with cheese + tea + bread	Porridge with milk (preferably oat) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Oven-baked pork with rice + coleslaw	200 - 300 g of chicken fillet with vegetables + coleslaw	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken hearts stewed in cream, vegetables	Fish + fresh vegetable salad
Dinner	Salad of tomatoes, cucumbers with natural yogurt	Baked fish	Cottage cheese and all kinds of fruit	Stewed or roasted vegetables, yogurt	100-150 g of cabbage tins	Kefir and baked apple	100 g dietary jellied meat

You don't need to choose a diet, it doesn't require you to make serious decisions or follow strict recommendations. The author of the method insists that everything happens as if by magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical exercises

Despite the fact that "Diet minus 60" is usually called "lazy", you still need to work hard for the sake of the ideal figure. Daily exercise helps to improve metabolism, strengthen the immune system and make the skin elastic, which is very important when losing weight. In addition, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended when changing the diet:

Recommended set of exercises "Diet -60":

1. Swing your legs with emphasis on a chair. 15-20 times on one side and the other.
2. Cat pose. Standing on outstretched arms and knees, bend forward all the way, return to the starting position, and so on 10-15 times.
3. Press with your feet resting on the seat of the chair. Hands behind your head, lift your torso 20 or more times, increasing the tempo each time.
4. Swing your legs up while standing on your knees and arms outstretched. 20-25 times each leg.
5. Scissor jumps.
6. Start a plank with 20 seconds and increase the time each day.

Going to the gym is a great habit. 2-3 visits per week, together with a properly structured diet will bring real results within a month.

But you don't have to start exercising right away. The author claims that you yourself will feel when it is time to start physical activity. The body itself will require increased work on itself.

Skin care

Surprisingly, most women have a subconscious fear of dieting because of possible skin sagging. This effect is natural, as only the fat layer is removed. But with the right approach, the dreaded creases can be easily avoided.

In the diet of Ekaterina Mirimanova "Minus 60" a whole paragraph is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example mumio or various muds;
2. a good anti-wrinkle cream, the face is primarily subject to changes.
3. massage the face with your fingers or do facial exercises.

When losing weight, you need to take a vitamin complex to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with comfortwatching the news combined with a delicious dinner, but with physical activity, a walk or other activities that distract from food. But, oddly enough, this particular food system turned out to be to the taste of men, so in thematic groups you canto find very flattering reviews of the diet from them.

Katya Mirimanova's diet "Minus 60" is available to everyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and even more so, devote 40-50 minutes to physical exercise. You can lose weight inthe company of other people, just find support groups on the Internet and social networks, where you can share your success stories and maybe motivate someone to change.

Contraindications

Mirimanova's "Diet minus 60" won positive reviews precisely because of the universality of the method. You do not need to be a strong and strong-willed person to monitor your diet and follow simple advice.

For whom this power system is not recommended:

1. with serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system ensures gradual adjustment of the body to the necessary rhythm of work. This may take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.