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How to lose 10 kg per week with the help of the watermelon diet? Menu options, contraindications, benefits and harms, results, reviews and recommendations of specialists.
10 November 2021
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What can be a smoothie for weight loss in a blender? Rules for preparing and using a cocktail, a diet based on smoothies. How it works, what results to expect. The best recipes.
3 August 2021
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A set of exercises for weight loss at home. Loads for the upper and lower press. The rules for doing exercises to achieve the result.
30 November 2020
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Harsh, but effective enough buckwheat diet – the most popular slimming method. The main plus – excellent performance.
5 March 2020