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The secret of the chemical diet for weight loss lies in the strict observance of the rules, and not in the calculation of the caloric content of food. Under no circumstances should you exchange products, exchange meals or rations on different days.
23 June 2022
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Fasting days allow you to lose up to 2 kg of weight. Observance of the drinking regime and smooth exit from the monodiet is assumed. You need to choose products for a hungry day, taking into account the characteristics of health. Protein-hungry days are easier to tolerate, more difficult - on kefir or water.
21 June 2022
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Therapeutic diet for type 2 diabetes: what is possible and what is not (table). Ways of preparing products and dietary recommendations. Sample menu for the day.
17 March 2022
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What is the morning exercise for weight loss at home and what are the benefits of it? Consider training complexes for women, beginners, exercises for all muscle groups.
1 July 2021
