Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it to lose weight without strict diets and heavy physical exertion.
The amazing healing properties of flax were used in medical practice by the doctors of Ancient Egypt to treat various ailments. In ancient times, people lovingly called it "gold" and prepared medicinal potions, balms and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a second placeToday, experts suggest actively using it in healthy eating and cleansing.
Flaxseed oil is an indispensable product for weight loss and body renewal, treatment and prevention of various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Useful properties of linseed oil for weight loss and improving health
Linseed oil is obtained from oleaginous linseeds by direct cold pressing, it is unique in its composition and principle of action. At night, when the body is at rest, its active substances accelerate metabolism, break down fats into glycerol and water and remove them naturally. As a result, the weight decreases smoothly, without stress on the body and remains stable for a long time.
Due to the calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the process of food digestion, reduces appetite and the desire for breakfast. In addition, its use has many other advantages.
- Linseed oil holds the record for the content of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body on its own. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, which is why it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce blood cholesterol levels, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women because it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the work of the gastrointestinal tract, relieves constipation (suitable for normalizing stools in pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- It reduces the level of blood sugar, so it is allowed for consumption even by people with diabetes. The main thing is to consult your doctor first.
- A staple in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase work capacity.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing cheapness, you risk buying a surrogate extraction product that will do more harm than good. Therefore, regardless of where you buy oil: at the market, in a supermarket or a pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low-component (without corn or sunflower impurities), cold-pressed.
- It is worth choosing a product packed in small dark containers. Natural oils do not like sunlight, quickly oxidize and begin to taste bitter. It is better if the bottle is glass, since plastic is not always suitable for storing fat.
- Always pay attention to the production date and expiration date. The fresher the butter, the better the taste, the greater the benefits. After opening, it should be used within three months.
- Fresh oil should be golden in color, without bitterness and a specific taste. Due to the high content of PUFAs, a slight "fishy" odor is acceptable.
It is forbidden to take linseed oil internally after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and degradation of omega acids. Therefore, after purchase, store the bottle in a cool and dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet, away from heating devices and other heat sources).
In no case should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Slimming and cleansing with linseed oil
Studies by nutritionists show that taking flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating its intake with sweets, you will have a thin waist, rounded hips and a flat stomach. It is simply a food supplement, part of a healthy eating system. Maximum "plunge" can be achieved only by combining it with physical activity (Pilates, fitness, fitness, yoga) and moderation in food.
How to take for weight loss
To lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before going to bed.
During this time, the amount should be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other immediately before going to bed.
During the fourth week, the amount of oil is gradually reduced.
Fifth week (exit from the regime): reception is repeated during the first 7 days.
You can use linen again using this system after 2 months, no more often.
Linseed oil is not suitable for frying and is consumed exclusively in raw form. You should also avoid hot liquids for one hour after ingestion.
When using linseed oil, you should adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- bakery products with yeast, bread;
- sweets (you can afford marmalade or small marshmallows);
- smoked meats and pickles.
Instead of junk food, include healthy ones in your menu - stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (e. g. smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with linseed oil capsules.
Linseed oil capsules
In terms of composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Convenient for travel or work.
It is better to give preference to pharmaceutical drugs from a trusted manufacturer. To lose weight, you should take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after a meal) for 1. 5 months. Drink with water at room temperature.
How to take for cleansing
Flaxseed oil can be taken not only to lose weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads, it can be added to fresh vegetables (celery, carrot).
Toxins and waste that accumulate in the intestines affect your well-being, causing a heaviness in the stomach, lack of appetite and lack of energy.We recommend the following easy recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose up to 1. 5 kg in a few days.
Mix 100 g of flaxseed (ground) and 250 ml of oil in a dark glass container, cover with a lid, let it brew at room temperature for 7 days. Drink one tablespoon one hour before meals.
The duration of the course is 14 days.
Products: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and do not forget to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend refraining from using it for weight loss. One of the arguments in favor of avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, and among them there are both women and men, are confident that the health benefits are much greater than the harm. The main thing is an individual approach, proper storage, compliance with the administration regimen and consultation with your doctor about the possibility of using this wonderful medicine. The reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking oil is strictly prohibited in the following cases:
- in gastrointestinal diseases, peptic ulcer, gastritis with high acidity;
- with pancreatitis, cholecystitis, problems of the excretory system (kidney stones, etc. );
- with hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of different etiology (fibroma, endometritis, polycystosis, etc. ).
Flaxseed oil can affect the effectiveness of some medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
When breastfeeding, it can cause diarrhea in the baby, so it is better for the nursing mother to consult a lactation specialist.
If during a weight loss course with linseed oil you experience discomfort or sensations (symptoms) that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, don't forget to follow the storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PNMC) enter into an oxidation reaction, forming the so-called peroxides, which cause great harm to the body. It is most useful and safe to use pharmacy capsules or seeds. In them, the fats are in a more stable state.