Swiss nutritionist Anna Johansson presented the world with a wonderful weight loss technique with a romantic name - the 6-petal diet.Among the many ways to lose weight, the 6-petal diet confidently takes the champion's place. Why is it that every year more and more women's hearts are soaked by his simple, well-working system? For starters, the 6-petal method won't make you starve.
Say "no" to exhausting days of fasting in the water, to the daily menu that is limited only to light "raw" soups, to the stress that will overtake you as a result of deliberate self-mockery.
Many people give up trying to lose weight through dieting halfway through, simply because they can't stand the dietary restrictions. Diets that strictly limit the list of allowed foods are in some ways incompetent compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6-petal method refers to a food system without hunger, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique will allow you to lose from 500 to 800 grams in one day. People who regularly stick to a diet have recorded cases of successful weight loss of 10-15 kilograms.
The essence of the diet 6 petals
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a 6-day alternating diet. Those who try the diet often guarantee the most success after 12 days. Please note that for a period of 6 days you will have to forget about your chef ambitions. The products that help you lose weight are already described in the menu and you must strictly follow it, in no case rearranging the days.
Anna Johansson's 6-petal diet is a sequentially alternating chain of protein-carbohydrate nutrition, which has a forced effect on the human body, as a result of which it must quickly burn fat deposits in the body.
Six days are monodiets (a new product for each day), confirming the magic hidden in the physiology of the body, admits Anna. In this particular case, the magic lies in the absence of a bunch of chemical elements harmful to the body in the menu.When a person eats foods of different composition, the substances released from them enter into a physiological "competition".This in turn slows down the rate of digestion. This is how the notorious subcutaneous fat, fat folds and extra pounds are born.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn off unnecessary pounds and for you to lose weight. Anna Johansson in her research explains that the composition includes the main cleansing organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with food, which currently arrive in excess. Vitamins and minerals are "frozen" and stored in a sort of refrigerator until they are needed again, says Anna Johansson.
Remember how many different foods you eat? Before the diet begins, the liver has long been accustomed to your hearty breakfasts, lunches and dinners. And therefore he probably knows that after a portion of some chemical elements, others will definitely come for breakfast and you can get enough of them (stock up). For this reason, fish eaten for breakfast is completely processed by the body.
The body languishes in anticipation of a new source of food, which in the end it does not find, and its own fat is wasted. This is the magic of the split mono-diet of 6 petals.
What you can eat
Anna Johansson's 6 Petals Diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested managed not only to lose weight, but also to improve their own health. Each participant in the method is predicted to improve the complexion, skin condition and satisfactory condition of the gastrointestinal tract. While most other diets cause only harm and destruction of health in exchange for burning pounds.
The approximate description of the menu does not apply in this case, the diagram must arrive exactly in this order, otherwise no one guarantees you its effectiveness:
- Protein day 1: fish;
- Carbohydrate day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrate day 4: cereals;
- Protein day 5: cottage cheese;
- Carbohydrate day 6: fruit.
As you may have noticed, the six-day circuit alternates between carbohydrates and proteins. This tactic every time confuses the body, which allows you to spend excess deposits and at the same time eliminates the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the colorful diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and do not pose a new threat of excess body weight.
A clever tactic will provoke the body to daily burn the consumed products - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, this is the principle, because any sudden change in the diet puts a strain on your internal environment. Loyal attitude to the permitted food still does not allow to eat the product of a certain day without restrictions. If you follow the petal diet, limit your meals as follows: consume no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals of 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and spices and seasonings are generally not recommended to be added to dishes unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without dairy impurities and cream). Green and black tea no more than 5 cups a day. Boiled products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is well digested and absorbed. In addition, the fish that supplies a person with omega-3 is very tasty, and it will not be difficult for a skilled housewife to come up with varied and interesting dishes for the day. So to lose weight follow the given menu.
We have compiled for you a sample menu for the first day, which reflects the principle of Anna Johansson's method and gives the best results. So you will understand how important it is to limit the foods you eat, how much you can eat and not to exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: low-fat baked fish with herbs, fish salad;
- Lunch: fish soup (you can take some shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following Anna Johansson's fish day diet? After each meal, it is recommended to drink, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Stewed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: salad of grated turnips or carrots;
- 2nd breakfast: vegetable puree or stew (without adding oil);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunch: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables of your choice.
It is acceptable to drink vegetable juice for weight loss, the same teas (green, herbal), honey and tea, coffee. You can combine recipes as well as substitute peppers for cabbage or vice versa.
Chicken day
A true favorite of any dieter is boiled skinless chicken. Even if we do not take into account the useful components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), the magic of the taste of chicken is definitely known to everyone.
And the most interesting thing is that processed chicken will not form folds on the abdomen and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup with herbs and natural spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour chicken broth into sweet glasses, add a leaf of parsley, you can drink tea, honey or a cup of coffee.
A day of life
And this carbohydrate monodiet will provide the body with the necessary trace elements. You can and should use whole grain bread, bran, cereals and other similar products:
- Breakfast: cereal and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: rice on cereal water or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereals are prepared in water. The abundance of porridge per day can vary with spices, herbs and a small amount of seeds. It is recommended to drink herbal tea. If you wish, you can replace one dish with another.
Cottage cheese day
Calcium and other necessary elements will replenish the collection of mineral components of your body on the 5th day. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day, it is recommended to drink a lot of tea, it is acceptable to drink 1 glass of milk.
Fruit day
Our short-day food chain is completed by Anna Johansson. Complements the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a few kiwis;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juices (it is important that they are natural, not packaged). It is allowed to drink herbal or green tea. During the holidays, be sure to eat honey.
Features of the colorful diet
With constant intake of useful components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication on the 6-petal diet. After all, for all working women, a diet that requires so much time is not suitable at all. It is better to use the method instead of daily work during vacation. As for restrictions on use, every diet has contraindications, so it is here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney diseases.
Remember that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfactory after a course of 6 days, you can repeat the method again.
Get off the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the principle of the menu the same. But gradually increase the dose of calories taken and then eat as much as you want without restrictions. Exiting the 6-petal diet can be supplemented with a long-term diet without fasting, where various recipes can be used.
Anna Johansson recommends that anyone who decides to undergo the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that there are six petals. Mark each leaf as a diet day and tear it off at the end of that period. Such a seemingly pointless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them throughout the six-day weight loss period.